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Want to De-Stress and Get Fit? Teach Yourself Yoga! Ivan Serrano, Guest Blogger, Tells You How!

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When one looks at current events – notably the election – but it’s almost November 1, and the holidays are but a hop, skip and a bit of a hard landing away. This time of year is lovely but it’s also stressful. What’s a girl (or guy) to do? One of the key recommendations I […]

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