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You Want to Work Out, but You Can’t Fit It in Your Schedule? Try Chair Workouts!

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Finding time to workout is really hard. I know! I have been there too.  I also used the inconvenience and lack of time as excuses as to why I wasn’t working out.  I joined gyms, I took all kinds of classes in the evening- tap dance lessons, yoga, jazzercise, plus walking but nothing kept my […]

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