If you are a serious amateur athlete who does cross-fit or similar types of HIIT exercise, most likely you are focusing on a Paleo diet (read “eating plan”). In case you don’t know what ‘paleo’ is, here’s a quick definition: Pa·le·o di·et ˈpeɪlioʊ ˌdīət/, noun a diet based on the types of foods presumed to […]
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